If you’re looking for the perfect pasta salad for spring & summer, you’ve found it. And it’s amazing. And you should make it TODAY! We love that this recipe has a freshness to it that many pasta salads typically lack. It feels light, flavorful, and it’s also packed with protein which is an amazing added bonus. This is also the perfect meal prep recipe if you need something that’s vegetarian, protein loaded and incredibly delicious.
We are so excited to see the weather finally warming up and are ready for picnics, family barbecues, and dinners outside on the porch with friends and we know that this recipe will match the vibes immaculately. Don’t pass this recipe by, it’s a hidden gem.
Mediterranean Protein Pasta Salad Recipe
If you’re looking for the perfect pasta salad for spring & summer, look no further! We love the freshness of this recipe and know you'll love it too.
Ingredients
Pasta Salad Ingredients:
- 1 14.5 oz box protein pasta, cooked as directed we love the Barilla Protein Penne
- 1 cup green bell pepper chopped
- 1 pint cherry tomatoes diced or quartered
- 1 cup cucumber diced
- 1/2 a red onion diced
- 1 cup feta cheese crumbled
- 1/2 cup fresh basil chopped
- 1/2 cup fresh parsley chopped
- 1.5 cups chickpeas (about 2 cans) drained and rinsed
Dressing Ingredients:
- 2 tbsp red wine vinegar
- Juice from 1/2 lemon
- 1/4 tsp dried oregano
- 1/2 tsp nutritional yeast
- 1 tbsp dijon mustard
- 2 tbsp olive oil
- Salt & pepper to taste (about 1/4 tsp each)
Instructions
- Add the pasta salad ingredients to a large bowl and toss.
- Add all dressing ingredients to a jar & give it a good shake until fully combined.
- Pour dressing over the pasta salad, mix together and serve!